Weigh In record (no journal entry) for 12 January 2014
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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733 kcal
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Fat: 33.62g | Prot: 15.47g | Carb: 93.53g.
Breakfast: Heinz Tomato Ketchup, International Delight Salted Caramel Mocha Coffee Creamer, Raspberries, Trader Joe's Hashbrowns. Lunch: Tai Pei Orange Beef, Lo Mein. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 2.8 lb a week
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