FourWheeldrive's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

236.0 lb Lost so far: 16.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

1130 kcal

Fat: 58.62g | Prot: 43.94g | Carb: 106.54g. Breakfast: Cream Cheese, Toasted White Bead (No Salt). Lunch: Ketchup, Scrambled Egg, Scrambled Egg, Scrambled Egg. Dinner: Great Value Chicken with Rice Soup. more...

2967 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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FourWheeldrive's Journal, 12 January 2014

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