ekbevile's Journal, 12 January 2014

136.6 lb Lost so far: 2.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 29.67g | Prot: 37.90g | Carb: 201.63g.   Breakfast: Fried Egg, Thomas' Whole Wheat English Muffin, Country Crock Spreadable Regular Soft Margarine, Coffee with Sugar. Lunch: Bananas, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1989 kcal

Activities & Exercise: climber - 33 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...