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Woot Woot, I've been at my goal weight for a couple days!
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180.2 lb
Lost so far: 40.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2102 kcal
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Fat: 119.94g | Prot: 121.74g | Carb: 152.42g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: Baker's Unsweetened Baking Chocolate Squares, Goodfields Pumpkin Seeds Salted in Shell, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Whole Milk, Raisin Bran, Nestle Coffee Crisp, Southern Recipe Blackberry Habanero Pork Rinds. more...
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gaining 4.2 lb a week
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