Weigh In record (no journal entry) for 29 April 2021
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1091 kcal
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Fat: 37.87g | Prot: 69.67g | Carb: 120.84g.
Breakfast: Mamão Papaia, Ovo. Lunch: Pudim de Leite Condensado, Moqueca de Peixe, Arroz Parboilizado Cozido. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Laranja Pêra, Contra-filé Grelhado. more...
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losing 1.2 lb a week
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vilani salviano's weight history
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