Weigh In record (no journal entry) for 12 January 2014
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181.2 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1411 kcal
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Fat: 48.97g | Prot: 37.88g | Carb: 176.08g.
Breakfast: Entenmann's Cherry Cheese Danish. Lunch: Chick-fil-A Yogurt Parfait with Granola. Dinner: Maker's Mark Bourbon Whiskey, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables), Uno Chicago Grill French Onion Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hard Candy. more...
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losing 2.8 lb a week
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