Weigh In record (no journal entry) for 12 January 2014
|
217.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2014:
|
2026 kcal
|
Fat: 45.21g | Prot: 191.87g | Carb: 223.52g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Parmesan Cheese (Shredded), Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Wegmans Extra Large Eggs, Honey, Bob's Red Mill Chia Seed, Fiber One. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Hormel Turkey Pepperoni, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Coconut Oil, Red Potatoes (Flesh and Skin), Cauliflower (Frozen), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|