Weigh In record (no journal entry) for 29 April 2021
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208.3 lb
Lost so far: 4.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1797 kcal
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Fat: 38.05g | Prot: 152.15g | Carb: 209.75g.
Breakfast: Woolworths Traditional Rolled Oats, Nestle Condensed Milk Lite. Lunch: On The Menu King Size Power Bowl Beef in Belgian Ale. Dinner: On The Menu King Size Power Bowl Beef in Belgian Ale, Genetix Nutrition Lean WPI Protein, Califia Farms Unsweetened Almond Milk. Snacks/Other: Original Juice Orange Juice (Black Label Chilled Juice). more...
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losing 13.9 lb a week
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