Weigh In record (no journal entry) for 12 January 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1826 kcal
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Fat: 25.96g | Prot: 112.04g | Carb: 286.56g.
Breakfast: Sugar, 1% Fat Milk, Quaker Quick Grits. Lunch: Cuties Clementines, Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Couscous, Mahi Mahi. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Silk Light Soymilk, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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2446 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.4 lb a week
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