Weigh In record (no journal entry) for 29 April 2021
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1354 kcal
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Fat: 57.35g | Prot: 65.26g | Carb: 140.36g.
Breakfast: Domatesler, Reçel Konserveleri, Lor Peyniri, Migros Ezine Peyniri, Omlet Yumurta veya Karışık Yumurta, Ramazan Pidesi. Dinner: Çoban Salatası, Tulumba Tatlısı, Sütaş Ayran, Ciğer, Pirinç Pilavı, Et Sote. Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...
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losing 3.1 lb a week
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