bronsonalice's Journal, 12 January 2014

187.8 lb Lost so far: 36.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 41.51g | Prot: 38.96g | Carb: 145.55g.   Breakfast: Senior French Toast Slam with 1 Egg, Hash Browns, Tea with Milk. Dinner: Wheat Thins Crackers - Multi-Grain, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Health Smart Raspberry and Orange Creme Bars, Health Smart Raspberry and Orange Creme Bars, Coffee with Cream and Sugar. more...

2263 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...