Weigh In record (no journal entry) for 17 April 2009
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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1832 kcal
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Fat: 79.96g | Prot: 77.82g | Carb: 220.51g.
Breakfast: cranberry juice, spinach, banana, yogurnt plain, berries. Lunch: almonds raw, banana, carrots, pork. Dinner: trail mix, chicken wings buffalo style, pizza. more...
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3140 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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