Weigh In record (no journal entry) for 12 January 2014
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234.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2060 kcal
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Fat: 46.45g | Prot: 104.09g | Carb: 300.09g.
Breakfast: Chrzan, Salami, Ketchup, Cukier, Zielona Herbata, Zielone Ostre Papryki, Czerwona Papryka, Ser Karavan, Pieczywo z Mieszanymi Ziarnami. Lunch: mażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Sos Salsa, Makaron. Snacks/Other: Sok Pure Fruits, Zielona Herbata, Cukier, Energy Drink. more...
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4098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Tennis - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 2 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.5 lb a week
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