Weigh In record (no journal entry) for 06 February 2011
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206.3 lb
Lost so far: 7.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2787 kcal
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Fat: 133.03g | Prot: 83.81g | Carb: 314.51g.
Breakfast: Water, Tortilla Corn Chips, Cream (Half & Half), Coffee, Bacon, Butter, Plain Pancakes, Egg White. Lunch: Chinese Stir Fry Sauce, White Rice, Chinese Broccoli (Cooked), Chinese Style Noodles. Dinner: Buttermilk Pancakes. Snacks/Other: ranch dip, Plain Corn Chips. more...
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2681 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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