SUEBEN's Journal, 12 January 2014

176.4 lb Lost so far: 0.7 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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153 kcal

Fat: 5.30g | Prot: 9.79g | Carb: 14.31g.   Breakfast: Hard-Boiled Egg. Lunch: Old London Melba Toast, Birds Eye Broccoli Florets. more...

2789 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...