MimiMeirah's Journal, 12 January 2014

200.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 113.49g | Prot: 96.49g | Carb: 131.33g.   Breakfast: Cherry Tomatoes, Mustard, Tomato Ketchup with Stevia, Rookworst, Weight Watchers Cheese Puffs, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Lidl half fat milk, Lidl half fat milk. Dinner: Poppy Seeds Grounded, Rhubarb compote, Natural Grocers Organic Raw Pumpkin Seeds, Vegetarian Soy Balls, Witloaf Chicory with ham and cheese. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Californian Almond, Lidl half fat milk, Orange. more...

2372 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...