Weigh In record (no journal entry) for 29 April 2021
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248.7 lb
Lost so far: 31.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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688 kcal
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Fat: 17.73g | Prot: 26.65g | Carb: 94.20g.
Breakfast: Leicht und Fit Kondensmilch 4%, Kaffee, Rote Paprika, Weich Gekochtes Ei, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale). Lunch: Essig, Zucker, Sonnen Bassermann Grüne Bohnen-Eintopf mit Rindfleisch. Dinner: Essig, Zucker, Sonnen Bassermann Grüne Bohnen-Eintopf mit Rindfleisch. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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losing 1.5 lb a week
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 Comments
Die üblichen 100 Gramm?🤣🤣👍😘
29 Apr 21 by member: Jan1977!
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