mstinamom4's Journal, 06 February 2011

165.5 lb Lost so far: 26.5 lb.    Still to go: 35.5 lb.    Diet followed poorly.

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1026 kcal

Fat: 67.76g | Prot: 61.24g | Carb: 82.26g.   Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: country crock, potato, chipotle , Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Cheddar Cheese Popcorn. more...

3050 kcal

Activities & Exercise: Desk Work - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...