Weigh In record (no journal entry) for 12 January 2014
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1313 kcal
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Fat: 86.94g | Prot: 126.30g | Carb: 0.84g.
Breakfast: Deviled Egg. Lunch: Deviled Egg, Freshly Roasted Turkey Breast. Dinner: Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water, Fiji Natural Artesian Water. more...
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losing 0.9 lb a week
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