Weigh In record (no journal entry) for 12 January 2014
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1561 kcal
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Fat: 70.41g | Prot: 57.29g | Carb: 172.93g.
Breakfast: Zucchero di Canna, Tisana. Lunch: Burger King Patatine (Small), Burger King Crispy Chicken. Dinner: Conad Arancia Rossa, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pane Italiano, Fettina di Vitello. Snacks/Other: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. more...
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2304 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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