Scrapple's Journal, 12 January 2014

223.4 lb Lost so far: 12.0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 23.38g | Prot: 39.96g | Carb: 195.80g.   Breakfast: Kashi GOLEAN Crunch! Cereal. Dinner: Dr. McDougall's Right Foods Thai Peanut Noodle. Snacks/Other: Apples, Almonds, Nabisco Triscuit Crackers Original, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...

2628 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...