Weigh In record (no journal entry) for 29 April 2021
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148.2 lb
Lost so far: 5.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1129 kcal
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Fat: 46.91g | Prot: 106.61g | Carb: 69.97g.
Breakfast: Киви, Простоквашино Сметана 10%, Сырники. Lunch: Запеченная или Жареная Камбала, Гречка Отварная. Dinner: Lactica Йогурт Греческий 4%, Кальмар Отварной, Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Сыродел Сыр Черный Король. more...
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losing 9.3 lb a week
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