Stevemega57's Journal, 12 January 2014

171.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 77.54g | Prot: 100.13g | Carb: 98.15g.   Breakfast: Go Roma Caesar Dressing, S&W Organic Tomato Sauce, Baked or Boiled Polenta, Almonds, Regular Beer, Panera Bread Grilled Chicken Caesar Salad, Parmesan Cheese (Shredded), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Venison/Deer Jerky, Ghirardelli 60% Cacao Dark Chocolate Squares, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. more...

2916 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...