deviates322's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

203.2 lb Lost so far: 26.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

1437 kcal

Fat: 51.44g | Prot: 82.33g | Carb: 146.52g. Breakfast: Egg. Lunch: Chow Mein, Orange Chicken, SweetFire Chicken Breast. Snacks/Other: High Protein Vanilla Shake. more...

2566 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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deviates322's Journal, 06 February 2011

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