Weigh In record (no journal entry) for 17 April 2009
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262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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2288 kcal
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Fat: 92.16g | Prot: 98.12g | Carb: 269.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Chocolately Delight Cereal, Coffee, CFFEE MATE VANILLA CARB-SELEC. Lunch: Pork Egg Roll, Original Bagel, Smoked Ham Natural, Fat Free Swiss Cheese Singles. Dinner: weight watchers bread, Fat Free Sour Cream, Soup. Snacks/Other: Denali Original Moose Tracks Ice Cream, Weight Watchers Quesadilla. more...
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3105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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