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this week was better. stayed on track more and incorporated Jillian Michael's 30 day shred in to my workout. i did level one three times throughout the week.
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138.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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138 kcal
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Fat: 0.64g | Prot: 4.34g | Carb: 29.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), florida's natural no pulp. more...
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losing 0.6 lb a week
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