Eeyoregjco's Journal, 06 February 2011

124.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 47.80g | Prot: 60.46g | Carb: 92.48g.   Breakfast: Salsa Verde, Sour Cream, Seedless Strawberry Jam, Egg Omelet or Scrambled Egg, Marble Rye and Pumpernickel Bread, Home Fries with Green or Red Peppers and Onions. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...

1944 kcal

Activities & Exercise: Desk Work - 6 hours and 45 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...