TinchenGermany's Journal, 12 January 2014

148.4 lb Lost so far: 19.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 53.49g | Prot: 41.35g | Carb: 261.19g.   Lunch: Zeus Zaziki, Kitchenette Gyros, Krombacher Weizen Alkoholfrei (Flasche), McDonald's McSundae mit Schokosauce. Dinner: Mangos. Snacks/Other: Glühwein, Gut & Günstig Frischei-Waffeln. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 5 minutes, Sitting - 5 hours and 20 minutes, Resting - 4 hours, Sleeping - 11 hours. more...