Preusse10's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

209.2 lb Lost so far: 4.6 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

1072 kcal

Fat: 58.03g | Prot: 43.74g | Carb: 95.42g. Breakfast: Rokoma Aprikosenkonfitüre, Aldi Eiweißbrot (35g), Milsani Deutsche Markenbutter. Lunch: Käsekuchen. Dinner: Bulgur (Gekocht), Iglo Blatt-Spinat mit Gorgonzola, Regenbogenforelle (Gezüchtet). more...

2322 kcal

Activities & Exercise: Sitting - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Preusse10's Journal, 12 January 2014

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