Weigh In record (no journal entry) for 06 February 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2009 kcal
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Fat: 82.80g | Prot: 120.00g | Carb: 168.35g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, lucerne cottage cheese, Honey Wheat Berry Bread, Freshly Brewed Coffee (Grande). Lunch: deli sliced swiss cheese, Freshly Brewed Coffee (Grande). Dinner: Pale Ale, 3-Color Deli Coleslaw, coleslaw dressing, Lightly Salted Potato Chips, country potato buns, carolina barbequed pork. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies. more...
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2179 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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ploegers's weight history
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