hsforte's Journal, 06 February 2011

>BF
108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1277 kcal Fat: 34.27g | Prot: 64.75g | Carb: 177.19g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Cereal, Strawberry Nonfat Yogurt, Blueberry Muffins, Light & Fat Free Chicken Broth, Cheese Pizza with Vegetables. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Light Beer, Ground Turkey 93/7, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Blueberry Muffins, Fat Free Potato Crisps. more...
1193 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hsforte's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.