Ross29's Journal, 28 April 2021

161.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 94.25g | Prot: 103.00g | Carb: 253.00g.   Breakfast: Starbucks Cappuccino (Tall), Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuGo Dark Mocha Chocolate Bar, Sun Chips Harvest Cheddar (42.5g). Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Brownberry 100% Whole Wheat Bun. Dinner: Crumbl Molten Lava Cookie, Signature Select Margherita Pizza . more...

2123 kcal

Activities & Exercise: Rock Climbing - 5 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 37 minutes, Sitting - 7 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...