Weigh In record (no journal entry) for 06 February 2011
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1956 kcal
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Fat: 79.40g | Prot: 88.45g | Carb: 228.52g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Brick Oven 5 Italian Cheese Pizza, Fresh Pasta (Cooked) , Meatballs with Sauce (Mixture). Snacks/Other: Sardines in Oil (Canned), Triscuit Fire Roasted Tomato Crackers, Swiss Cheese, Cranberry Juice, Oranges, Oatmeal Cookie. more...
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1815 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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