Weigh In record (no journal entry) for 28 April 2021
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141.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1165 kcal
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Fat: 46.65g | Prot: 28.14g | Carb: 176.22g.
Breakfast: Strawberries, Great Value Light Fat Free Vanilla Yogurt, Blueberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, GNC Energize & Burn. Lunch: Great Value New York Style Rye Bread, Avocados . Dinner: Green Giant Simply Steam Mediterranean Blend. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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