kyleintally's Journal, 28 April 2021

338.1 lb Lost so far: 33.9 lb.    Still to go: 138.1 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 42.05g | Prot: 75.12g | Carb: 178.80g.   Breakfast: General Mills Cheerios. Lunch: Hush Puppies , Red Beans and Rice, Shrimp Scampi. Dinner: Brown Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Snapdragon Apple. more...

4965 kcal

Activities & Exercise: Reading - 4 hours, Treadmill - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...