Lillgrisen82's Journal, 28 April 2021

Upp i vikt med bättre värden.

143.5 lb Lost so far: 18.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 62.49g | Prot: 104.05g | Carb: 52.15g.   Breakfast: Star Nutrition Salted Caramel Protein Bar, Plivit Bosnisk Vit Combi Cream, Wasa Husman. Lunch: Body Science Casein Protein Pudding Gingerbread, Star Nutrition Salted Caramel Protein Bar. Dinner: Svennes Kaviar, Hårdkokt Ägg, Wasa Husman. Snacks/Other: Eldorado Makrill Filéer i Tomatsås. more...

1586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...