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Been pigging out since my surgery. After the procedure I was starving and felt I had earned a cheat day! That turned into a cheat weekend and I just couldn't stop eating! Once I put some sugar and carbs in my mouth it was on like donkey Kong! This weight is actually down from 317, I've just been been too sad about it to post.🙄 Time to buckle down and get back on track!
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314.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1232 kcal
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Fat: 70.81g | Prot: 96.17g | Carb: 47.15g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Dinner: Private Selection Sliced Pepperoni, Woeber's Sweet & Spicy Mustard, Kraft Avocado Oil Mayo, Sargento Natural Sharp Cheddar Cheese, Oscar Mayer Honey Ham, Kroger Romaine Hearts. more...
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gaining 5.9 lb a week
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 Comments
Get back on that horse cowboy. You know how to do it. maybe you can lay another brick floor in a gardening shed or some such. You'll figure it out.
29 Apr 21 by member: gastropod
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Thanks Gastropod! As a fellow foodie, I'm sure you can appreciate the lure of "forbidden fruit"! I was doing sooo good without the sugars and breads. Then I indulged and it was so hard to put the genie back in the bottle. I'm getting things back together now. The colonoscopy took more out of me than I had anticipated! Couldn't really continue at the same level of activity and I kinda went a bit crazy with my eating. Things a beginning to get back to normal now. Thanks for your encouragement!
29 Apr 21 by member: broncofanky
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the drugs they give you way you down your decisions will be better
29 Apr 21 by member: ridemariel
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You've got this Bronco. Not a failure, just a set back. :) Giving your body that break to recoup may not have been an all bad thing either. Dig back in and make your body work for you. 😋
29 Apr 21 by member: Kellagh
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Yup! Reset time and you're not alone. It's something each of us goes through periodically.
29 Apr 21 by member: Les Girth
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Don't fret over it. You're moving on, so you're good. Foward to the blue (line). ➡️✌D💙
29 Apr 21 by member: _bec_ca
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Thank you everyone for being shining examples of why I am so glad I found this app! The support and encouragement is such a vital component of success. I feel like I am supposed to say, "Hi, my name is Ted and I'm a food addict." (Group) "Hi Ted. Thanks for sharing." Lol!😁
29 Apr 21 by member: broncofanky
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