Ramona0's Journal, 28 April 2021

180.2 lb Lost so far: 149.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 78.44g | Prot: 103.31g | Carb: 172.71g.   Breakfast: HEB Mootopia 2% Vanilla, Good Culture Simply Cottage Cheese Low-Fat Classic, Myprotein Impact Whey Protein - Chocolate Smooth, Quaker 100% Whole Grain Oatmeal, HEB Mootopia 2% Vanilla. Lunch: Trader Joe's Blood Oranges, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Pace Chunky Mild Salsa, Good Culture Sour Cream, Burrito. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Laughing Cow Light Creamy Swiss Cheese Wedges, Fiber One Multigrain English Muffin, Ghirardelli Dark Chocolate Intense Dark 72%, Pipcorn Popcorn, Laughing Cow Light Creamy Swiss Cheese Wedges, Busseto Italian Dry Salami Classico, Pears . more...

2282 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...