Weigh In record (no journal entry) for 11 January 2014
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226.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1291 kcal
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Fat: 58.41g | Prot: 54.21g | Carb: 136.68g.
Lunch: Keebler Zesta Original Saltine Crackers, Beef Vegetable Stew Type Soup with Potato. Dinner: Schwan's Chicken Pot Pie. more...
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losing 0.4 lb a week
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