kuwa2004's Journal, 12 January 2014

Weigh In record (no journal entry) for 12 January 2014

128.7 lb Lost so far: 24.5 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

1912 kcal

Fat: 66.96g | Prot: 91.68g | Carb: 158.72g. Lunch: おでん, スーパードライ. Dinner: おでん, スーパードライ. more...

1594 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...

losing 0.8 lb a week


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kuwa2004's weight history