vidhuGoel's Journal, 12 January 2014

180.1 lb Lost so far: 0 lb.    Still to go: 180.1 lb.    Diet followed poorly.

---

1384 kcal

Fat: 34.66g | Prot: 71.27g | Carb: 193.17g.   Breakfast: Britannia Digestive High Fibre Biscuit, Denny's Toast, Vermicelli, Tea with Milk. Lunch: Green Tea, Stir Fried Vegetables, Oatmeal, Fruit Bowl. Dinner: Chicken Meat (Roasted), Pita Bread, Hummus. Snacks/Other: Tea with Milk. more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...