Weigh In record (no journal entry) for 28 April 2021
|
204.3 lb
Lost so far: 17.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1177 kcal
|
Fat: 82.92g | Prot: 61.60g | Carb: 54.69g.
Breakfast: Orange, Kroger Breakfast Sausage Links, Butter , Dole Whole Mushrooms, Cooked Young Green Onion (from Fresh), Great Value Sharp Cheddar Cheese, Egg. Dinner: Butter , Great Value Broccoli & Cauliflower, Brussels Sprouts, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Applesauce Unsweetened, Albertsons Heavy Whipping Cream , Skippy Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened) . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baileysmomee's weight history
|