Weigh In record (no journal entry) for 28 April 2021
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138.2 lb
Lost so far: 3.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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518 kcal
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Fat: 18.04g | Prot: 21.13g | Carb: 72.52g.
Lunch: Cream of Tomato Soup (Prepared with Milk), Penne, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Mill Flaxseed Meal, Bananas, Baby Spinach, Spectrum Chia Seeds, Navels Oranges. Snacks/Other: Penn Maid Low Fat Mozzarella String Cheese. more...
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losing 7.0 lb a week
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krazeemeow's weight history
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