Weigh In record (no journal entry) for 28 April 2021
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2398 kcal
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Fat: 71.79g | Prot: 168.96g | Carb: 258.72g.
Breakfast: 牛腩（瘦肉，０厘米脂肪）, 牛肉丸, 面条, 炸带鱼, 珍珠奶茶, 白米, 植物油, 虾, 鸡胸肉（不吃皮）. more...
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losing 7.7 lb a week
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