Weigh In record (no journal entry) for 27 April 2021
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204.2 lb
Lost so far: 57.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1511 kcal
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Fat: 98.39g | Prot: 84.88g | Carb: 48.36g.
Breakfast: International Delight French Vanilla Creamer, Coffee (made from Ground), Nat Ketones Ketone Drink. Lunch: International Delight French Vanilla Creamer, Coffee (made from Ground), Pork Chops (Top Loin, Boneless), Deviled Egg, Hellmann's Real Mayonnaise, Red Onions, Cucumber, Cos or Romaine Lettuce . Dinner: Compliments Old Cheddar Cheese Slices, Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Slim-Fast Keto Bomb Peanut Butter Cup, Nestle Pure Life Water, Unico Stuffed Manzanilla Olives. more...
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losing 1.9 lb a week
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