Weigh In record (no journal entry) for 28 April 2021
|
203.8 lb
Lost so far: 58.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
687 kcal
|
Fat: 39.37g | Prot: 25.75g | Carb: 41.61g.
Breakfast: Nat Ketones Ketone Drink, International Delight French Vanilla Creamer, Flavored Coffee (made From Ground). Lunch: Compliments Old Cheddar Cheese Slices, Grimm's Pizza Pepperoni, Deviled Egg. Snacks/Other: Carrot Muffin. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hola63's weight history
|