Weigh In record (no journal entry) for 28 April 2021
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216.4 lb
Lost so far: 32.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1314 kcal
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Fat: 58.95g | Prot: 42.29g | Carb: 4.87g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can). Dinner: Vodka, Enriched Hamburger Buns, Sauteed Mushrooms & Onions, Tomato (1 Slice), Onions, Green Leaf Lettuce, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato Chips. Snacks/Other: Vodka. more...
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losing 15.4 lb a week
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