Weigh In record (no journal entry) for 12 January 2014
|
103.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
1210 kcal
|
Fat: 60.97g | Prot: 46.46g | Carb: 127.24g.
Breakfast: Plain Shredded Wheat, Walnuts, Harraways Rolled Oats, Blueberries , Fat Free Greek Yoghurt, Latte Coffee, Multigrain Bread, Almonds , Peanuts . Lunch: Cheese Sandwich. Snacks/Other: Baklava. more...
|
|
1854 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|