Weigh In record (no journal entry) for 28 April 2021
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172.8 lb
Lost so far: 219.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1868 kcal
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Fat: 44.53g | Prot: 161.42g | Carb: 196.21g.
Breakfast: Tesco Finest Cornish Clotted Cream, Sainsbury's Be Good to Yourself Hot Cross Bun, Heck Chicken Italia Sausages , Heinz Baked Beans , Birds Eye Classic Waffles. Lunch: Blue Dragon Fine Egg Noodles, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Asda Stir Fry Vegetables, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Jalfrezi Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Flora Light, Marmite Marmite, Hovis 50/50 Bread, Grenade Carb Killa Dark Chocolate Mint. more...
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losing 0.9 lb a week
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