Weigh In record (no journal entry) for 28 April 2021
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121.0 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1689 kcal
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Fat: 43.12g | Prot: 132.40g | Carb: 194.49g.
Breakfast: Lindahls Kvarg Stracciatella, Lotus Speculoospasta, Body & Fit Sports Pancakes. Lunch: Bear Fruit Rolls Mango, Barebells Cookies & Cream, Mirácoli Miracoli Picante, Pedon Yellow Lentil Pasta. Dinner: Delhaize Cavaillon Meloen, Aardbeien, Pink Lady Appels, Aardappelen (zonder Schil, met Zout, Gekookt), Feta Kaas, Gemengde Sla, Gekookt Ei, Colruyt Everyday Tonijn in Eigen Nat. Snacks/Other: Bear Fruit Rolls Mango, Fulfil Chocolate Salted Caramel, Body & Fit Smart Protein Chips Hot Sweet Chili. more...
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gaining 1.5 lb a week
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